Dumbbell Suitcase Carry
Gym Exercise Card
Equipment
The Dumbbell Suitcase Carry is a core-strengthening exercise that enhances grip strength and stability. It involves walking while holding a dumbbell in one hand, which challenges the muscles on the opposite side of the body to stabilize and balance.
How to do it
- Stand upright holding a dumbbell in one hand at your side.
- Engage your core and walk forward, keeping your posture straight.
- Keep your shoulders level and avoid leaning to one side.
- Walk for a set distance or time, then switch hands and repeat.
Muscles worked
Primary Obliques Quadriceps
Secondary Erector Spinae Gastrocnemius Gluteus Medius
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