Side Punch with Opposite Leg Lift
Gym Exercise Card
Equipment
The side punch with opposite leg lift combines upper body punching with lower body balance and core stability. This exercise enhances coordination, strengthens the core, and improves overall balance.
How to do it
- Stand with feet hip-width apart and arms bent at the elbows.
- Lift your left leg while simultaneously extending your right arm in a punching motion.
- Return to the starting position and repeat, alternating sides.
Muscles worked
Primary Deltoid Anterior Quadriceps Rectus Abdominis
Secondary Gluteus Maximus Gluteus Medius Obliques Pectoralis Major Clavicular Head
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