Roll Forearms Standing Against Wall
Gym Exercise Card
Equipment
The exercise involves standing against a wall and rolling the forearms along it. This movement is beneficial for improving shoulder mobility and strengthening the muscles around the shoulder girdle.
How to do it
- Stand facing a wall with your feet shoulder-width apart.
- Place your forearms on the wall, palms facing each other.
- Slowly roll your forearms up the wall by extending your arms overhead.
- Keep your core engaged and maintain an upright posture.
- Return to the starting position by rolling your forearms back down.
Muscles worked
Primary Deltoid Anterior Trapezius Upper Fibers
Secondary Serratus Anterior Trapezius Middle Fibers
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