Jab Crosses
Gym Exercise Card
The jab cross exercise is a boxing-inspired cardio drill that targets the upper body and core. It involves alternating punching movements that enhance cardiovascular fitness, agility, and coordination while strengthening the arms, shoulders, and abs.
How to do it
- Stand with feet shoulder-width apart and knees slightly bent.
- Position your fists near your chin, elbows in close to your body.
- Quickly extend your lead fist forward for a jab, rotating your hips.
- Follow with a cross using your rear hand, pivoting your back foot.
- Repeat the sequence with controlled, rhythmic movements.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
Secondary Obliques Rectus Abdominis Serratus Anterior
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