Band Y Raise
Gym Exercise Card
Equipment
The Band Y Raise is an effective exercise for strengthening the shoulder muscles and improving shoulder stability. It primarily targets the deltoids, enhancing shoulder function and posture.
How to do it
- Anchor a resistance band at a low point.
- Stand holding the band with both hands, arms straight.
- Lift your arms diagonally upward into a 'Y' position.
- Pause briefly at the top, then lower with control.
- Repeat for desired reps, keeping core engaged.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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