Alternate Front Kick in Place with Arm Circles Alternative
12 substitute exercises that target the same muscles
Side Step Diagonal Punches
Side Punch with Opposite Leg Lift
Switching Downward Punch
Cross Body Punch Jack
Criss Cross Jack
Barbell Behind the Back Push Press
Knee Raise Side Jabs
Bodyweight Full Squat with Overhead Press
Bear Walk
Forward Punch Toe Tap
Stepback with Corner Touch
Bear Crawl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Alternate Front Kick in Place with Arm Circles trains
Primary Deltoid Anterior Quadriceps
Secondary Deltoid Lateral Gluteus Maximus Obliques Pectoralis Major Clavicular Head Rectus Abdominis
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