Knee Raise Side Jabs
Gym Exercise Card
Equipment
Knee Raise Side Jabs is a dynamic, compound exercise that combines a knee raise with a side jab punch. This move enhances cardiovascular fitness, coordination, and strength, particularly in the core and upper body, while also improving balance.
How to do it
- Stand with feet shoulder-width apart, hands up in front of your chest.
- Engage your core and lift your right knee towards your chest.
- Simultaneously perform a jab with your left hand across your body.
- Lower your right leg back to starting position and retract your arm.
- Repeat on the opposite side for desired repetitions.
Muscles worked
Primary Deltoid Anterior Quadriceps Rectus Abdominis
Secondary Gluteus Medius Obliques Pectoralis Major Clavicular Head
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