Kettlebell One-Arm Snatch
Gym Exercise Card
Equipment
The kettlebell one-arm snatch is a dynamic exercise that develops explosive power, coordination, and full-body strength. It primarily targets the shoulder and legs while enhancing core stability. Movements involve lifting a kettlebell from the ground to an overhead position in a fluid, continuous motion.
How to do it
- Start by standing with feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- Bend your knees and hinge at the hips, keeping your back straight.
- Explosively drive through your hips to swing the kettlebell upwards.
- As the kettlebell reaches chest level, rotate your hand and punch upwards, locking your elbow at the top.
- Lower the kettlebell to the starting position with control.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Erector Spinae Hamstrings Obliques Trapezius Upper Fibers Triceps Brachii
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