Side Step Diagonal Punches
Gym Exercise Card
Equipment
Side Step Diagonal Punches are a dynamic exercise combining lateral movement and upper body engagement. This exercise enhances cardiovascular fitness, coordination, and targets muscle groups in both the lower and upper body.
How to do it
- Stand with feet hip-width apart, fists at chest level.
- Step to the side with your right foot, and simultaneously punch diagonally across your body with your left hand.
- Return to the starting position and repeat on the opposite side.
Muscles worked
Primary Deltoid Anterior Quadriceps Rectus Abdominis
Secondary Deltoid Lateral Gluteus Medius Obliques Pectoralis Major Clavicular Head
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