Dumbbell Standing Around World
Gym Exercise Card
Equipment
The Dumbbell Standing Around World exercise targets the shoulders and promotes upper body strength and mobility. It involves moving your arms in a circular motion, engaging and stabilizing the shoulder muscles while holding dumbbells.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Begin with your arms at your sides and palms facing your body.
- Raise the dumbbells overhead, creating an arc, and bring them back down to complete a circular motion.
- Keep your core engaged throughout for stability.
- Repeat the motion while maintaining controlled movements.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Pectoralis Major Clavicular Head
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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