Lever Lateral Raise
Gym Exercise Card
Equipment
The Lever Lateral Raise is an exercise targeting the shoulder muscles. It involves raising the arms to the side using a machine that helps isolate the shoulder's lateral muscles. This exercise primarily enhances shoulder strength and muscle definition.
How to do it
- Sit comfortably with your back against the pad.
- Grip the machine handles firmly.
- Lift your arms sideways until they are at shoulder height.
- Pause briefly at the top.
- Lower the arms back to the starting position with control.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Trapezius Upper Fibers
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