Front and Back Arms Rotation
Gym Exercise Card
Equipment
The front and back arm rotations exercise is a dynamic movement focused on improving shoulder mobility and flexibility. It is beneficial for warming up the shoulders and increasing the range of motion, targeting the deltoids and trapezius for stabilization and movement.
How to do it
- Stand with feet shoulder-width apart.
- Extend arms to the sides at shoulder height.
- Rotate arms forward in small, controlled circles.
- Reverse the direction, rotating arms backward.
- Maintain steady breathing and keep the core engaged.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Deltoid Posterior
Secondary Trapezius Middle Fibers Trapezius Upper Fibers
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