Smith Standing Military Press
Gym Exercise Card
Equipment
The Smith Machine Standing Military Press targets the shoulder muscles, primarily focusing on building strength and stability in the shoulders and upper arms. It also engages the triceps and core for stabilization. The fixed path of the Smith Machine ensures controlled movement, making it suitable for beginners.
How to do it
- Set the Smith Machine bar to chest height and add desired weight.
- Stand with feet shoulder-width apart under the bar, hold with an overhand grip.
- Lift the bar off the rack and press it overhead, extending elbows fully.
- Lower the bar back to chest level in a controlled manner.
- Repeat for the desired number of repetitions, maintaining core engagement.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Upper Fibers Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.