Star Squat
Gym Exercise Card
Equipment
The star squat combines a squat with a star jump, helping to build strength and increase heart rate. It primarily targets the lower body and shoulders, promoting coordination, balance, and cardiovascular endurance.
How to do it
- Stand with feet shoulder-width apart, arms by sides.
- Lower into a squat, keeping chest up and knees aligned with toes.
- Explode upward, extending arms and legs out into a star shape.
- Land softly back into the squat position.
- Repeat for desired repetitions, maintaining smooth motion.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Deltoid Lateral Gastrocnemius Gluteus Maximus Hamstrings
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