Standing Swimmer
Gym Exercise Card
Equipment
A dynamic exercise mimicking the arm movements of a swimmer, designed to enhance shoulder and core mobility. This movement is beneficial for improving flexibility and coordination.
How to do it
- Stand with feet hip-width apart, arms by your sides.
- Extend your right arm forward while the left arm sweeps backward.
- Simultaneously, rotate your torso in the direction of the forward arm.
- Alternate arm positions in a smooth, continuous motion.
- Engage your core throughout the exercise for stability.
Muscles worked
Primary Deltoid Anterior Obliques
Secondary Deltoid Posterior Erector Spinae Rectus Abdominis
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