V Sit on Floor
Gym Exercise Card
Equipment
The V Sit on Floor is an advanced core strengthening exercise that targets the abdominal muscles. It involves balancing on the buttocks while lifting and holding the legs and torso in a V shape. This exercise enhances core stability and improves balance and coordination.
How to do it
- Sit on the floor with legs extended and arms by your sides.
- Engage your core and lean back slightly, lifting your legs off the ground.
- Raise your arms forward parallel to the floor, forming a V shape with your body.
- Hold the position while maintaining balance and controlled breathing.
- Lower your legs and torso back to the starting position.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae Iliopsoas Quadriceps
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