Plank Pike Slide with Towel
Gym Exercise Card
Equipment
The Plank Pike Slide with Towel is a full-body exercise that primarily targets the core. It combines a plank with a sliding motion to engage the abdominal muscles while also challenging stability and flexibility.
How to do it
- Start in a plank position with your feet on a towel.
- Engage your core and keep your body in a straight line.
- Slide your feet towards your hands, lifting your hips into a pike position.
- Hold briefly, then slide back to the starting plank position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps Triceps Brachii
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