Side Plank Rotation
Gym Exercise Card
Equipment
The side plank rotation combines the stability of a side plank with rotational movement, engaging the core for strength and endurance. This variation enhances oblique muscle development and improves balance.
How to do it
- Start in a side plank position with your body straight and weight on one elbow.
- Engage your core and rotate your torso, bringing your top arm under your body.
- Return to the starting position with control.
- Repeat for the desired number of reps, then switch sides.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Deltoid Lateral Erector Spinae
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