Side to Side Knee Tuck
Gym Exercise Card
Equipment
The Side to Side Knee Tuck is an abdominal exercise that enhances core stability and strength. It involves a dynamic movement of the legs to engage the rectus abdominis and obliques, improving balance and coordination.
How to do it
- Sit on the floor with your legs extended and hands placed slightly behind for support.
- Lean back slightly and lift your legs off the ground.
- Bend your knees and bring them toward your chest, then rotate them side to side.
- Engage your core throughout the movement for stability.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas Quadriceps
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