Elbows-Up and Down Dynamic Plank
Gym Exercise Card
Equipment
The Elbows-Up and Down Dynamic Plank is a core exercise that transitions between a forearm plank and a high plank. This movement enhances core stability and shoulder strength.
How to do it
- Start in a forearm plank position, elbows directly under shoulders.
- Engage your core and lift onto one hand to transition to a high plank.
- Lower back down to the forearm plank, alternating arms.
- Maintain a straight body line and keep hips steady throughout.
- Repeat the movement for the desired duration or repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
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