Wide Leg Sit-Up
Gym Exercise Card
Equipment
The wide leg sit-up is an abdominal exercise that primarily targets the core muscles. By performing the sit-up with legs apart, it also engages the hip flexors and obliques more effectively. This variation aims to enhance core strength and improve stability, making it a great exercise for full-body coordination.
How to do it
- Lie on your back with legs apart and hands behind your head.
- Engage your core and lift your upper body off the ground towards a seated position.
- Simultaneously reach forward with your arms between your legs.
- Slowly lower your body back to the starting position while maintaining control.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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