Weighted Twisting Crunch (On Bench)
Gym Exercise Card
Equipment
The weighted twisting crunch on a bench targets the abdominal muscles with added resistance, enhancing core strength and stability while engaging the obliques. This exercise is effective for developing a toned midsection and improving rotational strength.
How to do it
- Sit on a bench with legs extended and a dumbbell held between your feet.
- Lean back slightly, keeping your core engaged and spine straight.
- Twist your torso to one side, then the other, bringing knees toward your chest.
- Exhale as you twist and inhale as you return to the center.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas Quadriceps
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