Mountain Climber Slide with Towel
Gym Exercise Card
Equipment
The mountain climber slide with towel is a dynamic exercise that focuses on enhancing core strength, stability, and cardio endurance. It involves alternating leg movements while maintaining a plank position, engaging the core and several lower body muscles.
How to do it
- Place towels under your toes to allow sliding.
- Start in a plank position with your hands directly under your shoulders.
- Keep your core engaged and slide one knee towards your chest.
- Quickly switch legs in a running motion while keeping upper body steady.
- Maintain a steady rhythm for the desired duration.
Muscles worked
Primary Obliques Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings Iliopsoas Triceps Brachii
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