Hop Toe Tap
Gym Exercise Card
Equipment
Hop Toe Tap is a dynamic exercise focusing on lower body power and coordination. It involves alternating hops with a toe tap, engaging both stability and balance. This exercise is excellent for developing agility and cardiovascular endurance.
How to do it
- Stand upright with feet shoulder-width apart and arms at your sides.
- Lift one foot slightly off the ground, preparing to hop.
- Hop on the stationary leg while tapping the raised toe to the ground in front.
- Alternate feet quickly, maintaining a continuous hopping motion.
- Use your arms for balance, keeping core engaged throughout.
Muscles worked
Primary Gastrocnemius Quadriceps
Secondary Deltoid Anterior Deltoid Lateral Gluteus Maximus Rectus Abdominis Soleus
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