Sled 45 Degrees Narrow Stance Leg Press
Gym Exercise Card
Equipment
The 45-degree leg press with a narrow stance focuses on strengthening the quadriceps by pushing a weighted platform with both feet from a seated position. This exercise is beneficial for building lower body strength, particularly targeting the front thighs.
How to do it
- Sit on the sled machine, positioning your feet hip-width apart on the platform.
- Ensure your back is flat against the seat and grip the handles for support.
- Push the platform upward by extending your legs, but do not lock your knees.
- Slowly lower the platform back down by bending your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Quadriceps
Secondary Adductor Magnus Gastrocnemius Gluteus Maximus Hamstrings
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