Lever Alternate Leg Press (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Alternate Leg Press is a lower body exercise primarily targeting the quadriceps. This movement is performed on a machine that allows for unilateral leg presses, offering benefits in strength, muscle hypertrophy, and balance between both legs.
How to do it
- Sit on the machine with your back supported and feet placed on the platform.
- Grip the handles and ensure your legs are aligned correctly with your hips.
- Press one leg forward, extending your knee without locking it, while the other stays bent.
- Return to the starting position and alternate legs on the next repetition.
- Maintain controlled motion throughout the exercise.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
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