Resistance Band Duck Walk
Gym Exercise Card
Equipment
The exercise involves performing a squatting movement while maintaining tension from a resistance band. It's designed to increase leg strength and stability, particularly targeting the lower body muscles. This exercise helps in improving balance and coordination.
How to do it
- Place a resistance band around your thighs, just above the knees.
- Stand with your feet shoulder-width apart and lower into a squat position.
- Walk forward by stepping one foot at a time while maintaining the squat position.
- Engage your core and ensure your knees stay aligned with your toes.
- Continue for the desired number of steps or distance.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
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