Barbell Sumo Squat
Gym Exercise Card
Equipment
The Barbell Sumo Squat is a strength exercise that targets the lower body, enhancing muscle growth and power. It involves a wide stance and focuses on the inner thighs, glutes, and quadriceps. This exercise improves hip flexibility and overall leg strength.
How to do it
- Stand with feet wider than shoulder-width apart, toes pointing slightly outwards.
- Hold the barbell across your upper back, engaging your core.
- Lower your body by bending your knees and hips, keeping your chest up and back straight.
- Descend until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
Muscles worked
Primary Adductor Magnus Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings
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