Knee Drive
Gym Exercise Card
Equipment
The knee drive exercise engages the core and lower body, focusing on improving balance and coordination. It mimics a running motion with deliberate control, enhancing muscular endurance and cardiovascular efficiency.
How to do it
- Stand upright with feet hip-width apart and hands in front of the chest.
- Lift one knee towards the chest while keeping the core engaged.
- Quickly alternate legs, driving the opposite knee upward.
- Maintain steady rhythm and balance throughout the movement.
- Continue for the desired number of reps or time.
Muscles worked
Primary Iliopsoas Quadriceps Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Obliques
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