Hollow Hold
Gym Exercise Card
Equipment
The Hollow Hold is an isometric core exercise that strengthens the rectus abdominis and improves core stability. It involves holding a balanced position with both arms and legs raised off the ground, requiring the engagement of the abdominal muscles to maintain posture.
How to do it
- Lie flat on your back with arms extended overhead and legs straight.
- Engage your core, lift your legs and arms a few inches off the ground.
- Hold the position, keeping your lower back pressed into the ground.
- Maintain steady breathing throughout the hold.
- Release and return to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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