Single Leg Stretch (Bent Knee)
Gym Exercise Card
Equipment
The Single Leg Stretch (Bent Knee) is a Pilates exercise that targets the core, particularly the abdominal muscles, and helps improve flexibility and coordination. This exercise involves controlled leg movements while engaging the core for stabilization.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your head, neck, and shoulders off the ground, engaging your core.
- Extend one leg out while pulling the other knee towards your chest with both hands.
- Switch legs, pulling the opposite knee in and extending the other leg.
- Continue alternating legs smoothly, maintaining core engagement throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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