Lever Abduction Leg Raise
Gym Exercise Card
Equipment
The Lever Abduction Leg Raise is performed on a Pilates Reformer. It targets core stability and flexibility by engaging the lower abdominal muscles and adductors, while enhancing control and balance.
How to do it
- Lie on a Pilates Reformer with feet in the straps.
- Grasp the handles for stability, keep legs together.
- Engage core and raise legs vertically, abducting slightly.
- Control the upward and downward motion, maintaining tension.
- Return to starting position with precision.
Muscles worked
Primary Rectus Abdominis
Secondary Adductor Magnus Iliopsoas Obliques Quadriceps
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