Boat Stretch
Gym Exercise Card
Equipment
The Boat Pose is a balance exercise that strengthens the core and improves stability. It engages the abdominals and hip flexors while promoting balance and coordination. This pose is often used in yoga and fitness routines to enhance core strength and endurance.
How to do it
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly, keeping your spine straight, and lift your feet off the ground.
- Extend your legs and arms out straight, forming a V shape with your body.
- Hold the position, engaging your core and maintaining balance.
- Release after holding for the desired time, gradually lowering your legs.
Muscles worked
Primary Iliopsoas Rectus Abdominis
Secondary Obliques Quadriceps
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.