Roll Hip Stretch
Gym Exercise Card
Equipment
The Roll Hip Stretch targets the hip flexors and surrounding muscles using a foam roller. It helps release tension and improve flexibility in the hip region, making it beneficial for athletes and individuals with sedentary lifestyles.
How to do it
- Lie face down on the floor with a foam roller under one hip.
- Support your upper body with your forearms, keeping one leg extended and the other bent at the knee.
- Slowly roll back and forth over the roller, targeting tight spots in the hip area.
- Maintain a steady breathing pattern as you massage the hip muscles.
- Switch sides and repeat on the other hip.
Muscles worked
Primary Iliopsoas
Secondary Gluteus Maximus Gluteus Medius
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