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Roll Hip Stretch Alternative

12 substitute exercises that target the same muscles

1
Back Forward Leg Swings demonstration

Back Forward Leg Swings
2
Dynamic Leg Swing demonstration

Dynamic Leg Swing
3
Lying Leg Tuck Hip Stretch demonstration

Lying Leg Tuck Hip Stretch
4
Double Knee Drive demonstration

Double Knee Drive
5
Lizard Pose demonstration

Lizard Pose
6
Standing Hip Flexor Stretch demonstration

Standing Hip Flexor Stretch
7
Lotus Pose Breathing demonstration

Lotus Pose Breathing
8
High Knee March demonstration

High Knee March
9
Alternate Front Kick in Place demonstration

Alternate Front Kick in Place
10
High Knee Run demonstration

High Knee Run
11
Kneeling Hip Flexor Stretch demonstration

Kneeling Hip Flexor Stretch
12
High Knees demonstration

High Knees

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Hip Stretch trains

Primary Iliopsoas

Secondary Gluteus Maximus Gluteus Medius

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