Double Knee Drive
Gym Exercise Card
Equipment
The double knee drive is a dynamic exercise focused on improving core stability and lower body explosive power. It involves alternating knee lifts while maintaining a strong upper body posture, which enhances coordination and cardiovascular fitness.
How to do it
- Stand tall with feet shoulder-width apart and arms at your sides.
- Lift one knee towards your chest while driving the opposite arm upward.
- Quickly switch sides, raising the other knee and opposite arm.
- Continue alternating at a high intensity, maintaining core engagement.
- Keep a brisk pace and steady breathing throughout the exercise.
Muscles worked
Primary Iliopsoas Rectus Abdominis
Secondary Gastrocnemius Gluteus Maximus Obliques Quadriceps
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.