Standing Hip Frontal Rotation Arm Sways
Gym Exercise Card
Equipment
Standing Hip Frontal Rotation Arm Sways is a dynamic exercise focusing on increasing flexibility and mobility in the hips while engaging the core and upper body. This movement helps improve coordination and balance.
How to do it
- Stand with feet hip-width apart, arms raised overhead.
- Rotate hips side to side, swaying arms in the opposite direction.
- Engage core throughout, maintaining a fluid motion.
- Keep back straight and shoulders relaxed.
- Repeat for desired time or repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Deltoid Lateral Gluteus Medius
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