Mountain Climber Lunge
Gym Exercise Card
Equipment
Mountain Climber Lunge combines the dynamic movement of mountain climbers with a lunging motion. It effectively targets cardiovascular endurance and strengthens the legs, core, and shoulders, offering a full-body workout.
How to do it
- Begin in a high plank position with hands directly under shoulders.
- Engage your core and drive one knee towards your chest.
- Quickly switch legs, bringing the other knee forward.
- Incorporate a lunge by stepping one foot forward outside your hand.
- Return to plank and repeat, alternating legs.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Obliques Triceps Brachii
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