Lying Leg Tuck Hip Stretch
Gym Exercise Card
Equipment
The Lying Leg Tuck Hip Stretch effectively targets the hip flexors and glutes, enhancing flexibility and relieving tension in the hip area. It is beneficial for improving hip mobility and reducing lower back discomfort.
How to do it
- Start in a seated position with one leg bent beneath you and the other leg extended back.
- Place your hands beside your hips for support.
- Maintain an upright posture, ensuring your spine is straight.
- Gently push your hips down towards the floor to deepen the stretch.
- Hold the position for 15-30 seconds, then switch sides.
Muscles worked
Primary Gluteus Maximus Iliopsoas
Secondary Hamstrings Quadriceps Tensor Fasciae Latae
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