Plank Leg Raises
Gym Exercise Card
Equipment
Plank leg raises are a core-strengthening exercise that also targets the glutes and hamstrings. This exercise enhances stability, balance, and coordination by engaging multiple muscle groups, making it effective for building core and lower body strength.
How to do it
- Start in a high plank position with hands shoulder-width apart and legs extended.
- Engage your core and maintain a straight line from head to heels.
- Lift one leg towards the ceiling, keeping it straight.
- Hold the raised position for a moment, then lower back down.
- Alternate legs and repeat for the desired number of reps.
Muscles worked
Primary Gluteus Maximus Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Quadriceps
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