Dumbbell Single Leg Glute Bridge
Gym Exercise Card
Equipment
The Dumbbell Single Leg Glute Bridge is an exercise targeting the glutes, increasing strength and stability in the hips. It isolates each leg, enhancing muscular balance and building core stability while also engaging the hamstrings.
How to do it
- Lie on your back, knees bent, feet flat, and a dumbbell on the hips.
- Extend one leg out, keeping it in line with the opposite thigh.
- Drive through the heel of the grounded foot, lifting the hips towards the ceiling.
- Squeeze the glutes at the top, then lower back down with control.
- Repeat for desired reps and switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings Rectus Abdominis
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