Glute Bridge One Leg on Bench
Gym Exercise Card
Equipment
The exercise targets the glutes and hamstrings by elevating the body with one leg placed on a bench, enhancing glute engagement and core stability.
How to do it
- Lie on your back with one leg bent and foot flat on the ground.
- Place the other leg extended on a bench.
- Press through the heel of the grounded foot, lifting your hips towards the ceiling.
- Hold at the top for a moment, then lower back down.
- Repeat for the desired number of repetitions and switch legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gluteus Medius
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