W to Y Superman
Gym Exercise Card
Equipment
The W to Y Superman exercise focuses on strengthening the muscles of the back, shoulders, and glutes. It involves lying face down and moving the arms from a W position to an overhead Y position, simulating a superman flight pose for improved posture and stability.
How to do it
- Lie face down with arms bent at 90 degrees in a W shape.
- Engage your core and lift your chest, thighs, and arms off the ground.
- Slowly extend your arms overhead into a Y position, keeping them lifted.
- Pause briefly and return to the W position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Erector Spinae Gluteus Maximus Trapezius Lower Fibers
Secondary Deltoid Posterior Hamstrings Latissimus Dorsi Rhomboids Triceps Brachii
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