Swipe Kickback
Gym Exercise Card
Equipment
Swipe Kickback is a dynamic, full-body exercise that helps boost coordination and agility while engaging the core, glutes, and legs. Perfect for any fitness routine, it enhances balance and flexibility without the need for equipment, making it ideal for a quick, effective workout at home or outdoors.
How to do it
- Stand upright with feet hip-width apart, arms at your sides, maintaining a relaxed yet engaged posture.
- Shift your weight onto the right leg and lift the left foot toward your glutes, bending the knee naturally.
- As you kick back, swipe both hands inward across the front of your body, engaging your core and maintaining balance.
- Lower the left foot back to the starting position and immediately switch sides, repeating the movement with the right foot.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Quadriceps
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