Cross Jump Jack
Gym Exercise Card
Equipment
Cross Jump Jacks are a dynamic exercise combining the benefits of jumping jacks with an added lateral cross movement. This exercise elevates the heart rate, improving cardiovascular endurance while also engaging multiple muscle groups for a comprehensive workout.
How to do it
- Stand with feet together and arms at sides.
- Jump to spread your legs while crossing your arms in front.
- Jump again to bring legs together and arms back to sides.
- Continue alternating arm and leg positions at a steady pace.
- Maintain a soft knee bend to absorb impact.
Muscles worked
Primary Deltoid Lateral Gluteus Maximus Quadriceps
Secondary Biceps Brachii Gastrocnemius Rectus Abdominis
Similar lifts
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