Side Step Arm Curl
Gym Exercise Card
Equipment
The Side Step Arm Curl combines lower body movement with an upper body curl, promoting both coordination and muscle endurance. It targets the arms while incorporating leg and core muscles, making it an effective full-body exercise for toning and strengthening.
How to do it
- Stand with feet hip-width apart, holding a dumbbell in each hand.
- Side step to the right while simultaneously curling the dumbbells to shoulder height.
- Return to the starting position and side step to the left, repeating the arm curl.
- Maintain a slight bend in the knees and engage the core throughout.
- Perform the movement in a controlled manner, alternating sides.
Muscles worked
Primary Biceps Brachii Quadriceps
Secondary Deltoid Anterior Gluteus Maximus
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