Dumbbell Split Squat
Gym Exercise Card
Equipment
The dumbbell split squat is an effective exercise for strengthening the lower body, particularly targeting the legs and glutes. It enhances balance and stability while engaging multiple muscle groups. This compound move aids in developing muscular coordination and improves functional strength.
How to do it
- Stand with feet hip-width apart, holding dumbbells at your sides.
- Step forward with one foot into a split stance, keeping your torso upright.
- Lower your hips until both knees are bent at about 90 degrees.
- Push through the front heel to return to the starting position.
- Repeat the movement for the desired number of reps, then switch legs.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Gluteus Medius Hamstrings
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