Single Leg Squat (Pistol)
Gym Exercise Card
Equipment
The Single Leg Squat, or Pistol Squat, is a challenging exercise that enhances unilateral leg strength, balance, and flexibility. It primarily targets the quadriceps while also engaging core stability and improving overall lower body control. It is effective for advanced training and functional fitness.
How to do it
- Stand on one leg with the other leg extended forward.
- Lower your body by bending the knee of the standing leg, keeping the extended leg straight.
- Descend as low as possible while maintaining balance.
- Press through the heel of the standing leg to return to starting position.
- Keep your core engaged and back straight throughout the movement.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings Soleus
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