Band Thruster
Gym Exercise Card
Equipment
The band thruster combines a squat with an overhead press using a resistance band. This full-body exercise primarily enhances strength and stability in the legs, shoulders, and core, providing an effective cardiovascular workout when performed at a faster pace.
How to do it
- Stand on the resistance band, feet shoulder-width apart, holding handles at shoulder height.
- Lower into a squat, ensuring thighs are parallel to the ground.
- Press through your heels to return to standing, simultaneously extending arms overhead.
- Control the movement as you lower the band back to shoulder height.
- Repeat for desired repetitions, maintaining a steady pace.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Hamstrings Rectus Abdominis Triceps Brachii
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