Dumbbell Standing Front Raise Above Head
Gym Exercise Card
Equipment
The dumbbell standing front raise above head is an exercise targeting the shoulders, particularly the deltoids. This movement helps develop shoulder strength and stability, enhancing overall upper body function and aesthetic. It's effective for building muscle endurance and improving shoulder mobility.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs.
- Raise the dumbbells to eye level, keeping arms straight and controlled. Keep your core engaged.
- Continue raising the dumbbells until they are above your head. Pause briefly.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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